For the month of September, we welcome National Gum Care Month, a timely reminder of the importance of maintaining healthy gums during every stage of life. Our gum health, like the four seasons, evolves with age, requiring varying degrees of care and attention. From childhood to adulthood and into the senior years, our gums go through transformations, each with their unique challenges and solutions. Let’s explore the ever-changing landscape of gum care, emphasizing the importance of adapting our oral health routines as we grow older.

Childhood: Laying the Foundation

In childhood, our gums are in their early developmental stages. This is a crucial time as parents to guide our children’s dental care. Regular dental checkups, maintaining a balanced diet, and following proper brushing and flossing techniques are also vital to help your child’s smile thrive. Taking the time to teach your child good oral hygiene habits from a young age helps set them on the path to a lifetime of healthy gums.

Adulthood: Balancing Act

As we enter adulthood, our lives become busier, and the challenges to gum health evolve. Stress, dietary choices and lifestyle factors can take a significant toll on our gum health. It’s vital to maintain regular dental checkups and practice consistent oral hygiene routines. Brushing twice a day, flossing, and using mouthwash can all help combat the effects of a busy lifestyle on our gum health.

Seniors: Unique Considerations

In our senior years, our gums face unique challenges. Aging can lead to a higher risk of gum disease, tooth loss, and other oral health problems. It doesn’t help that reduced saliva production, medication side effects, and medical conditions can all impact our gum health. Seniors should prioritize regular dental visits, pay attention to denture care (if applicable), and stay vigilant about unusual oral health changes. Soft-bristled toothbrushes and gentle dental floss can help protect those delicate gums.

The Importance of Adaptation

Throughout our lives, our gum care routines will need to be adapted to take into account our ongoing needs. Here are some general tips you will want to consider implementing in your day-to-day oral hygiene regimen.

• Regular Dental Checkups: No matter what your age, routine dental visits are essential. Our dentist can detect early signs of developing gum disease and offer effective guidance on maintaining your best gum health.
• Proper Nutrition: A balanced diet that is rich in fruits, vegetables, and calcium is vital for good gum health. Staying away from excessive sugar and acidic foods can help prevent gum issues from gaining a foothold.
• Hydration: Staying hydrated is essential for maintaining healthy gums. Water helps wash away stray food particles and bacteria that can contribute to gum disease formation.
• Oral Hygiene Products: Choose oral hygiene products tailored to your age and specific needs. Specialized toothpaste and mouthwash can be beneficial for seniors, while children often benefit from protective fluoride treatments.
• Avoid Tobacco: Smoking and chewing tobacco are known to impair gum health. Putting a stop to these habits can seriously improve your gum health.

Conclusion

National Gum Care Month reminds us that gum health is not a one-size-fits-all aspiration. It evolves with age, requiring different forms of care and attention at each stage of your life. Whether you’re a parent guiding your child’s dental care, a busy adult juggling responsibilities, or a senior facing unique oral health considerations, adapting your gum care routine is crucial. By staying proactive and embracing age-appropriate practices, you can ensure a lifetime of healthier, more appealing gums. As you can see, it’s never too early or too late to invest in your gum health!

September is National Gum Care Month, and we’re excited to share some tips to keep your smile healthy and strong. Most people think of tooth loss as a result of tooth decay, but did you know that losing teeth is often a result of gum disease? Brushing and flossing daily as well as regularly seeing your dentist can stop cavities and gum disease in their tracks.

What Gum Disease Looks Like

The early phase of gum disease is called gingivitis, and it happens when your gums have a bacterial infection, leaving gums red and bleeding. Unless your dentist catches it early and addresses the problem, this harmful bacterial infection will continue to worsen until it turns into periodontitis (incidentally, the main cause of tooth loss), as the gums can no longer hold the teeth in place. If you notice any signs of problems with your gums, it’s time to visit our dentist for an intervention! Need more convincing? Take a look at the stages of gum disease to see where your smile could be.

Gum Disease Phases

-Gingivitis: In this phase, you’ll notice bleeding and occasionally inflammation and discomfort in your gums along with a buildup of plaque and tartar. Gingivitis can be reversed by scaling and root planing, followed with routine at-home oral hygiene care, and a healthy diet that supports gum health (foods rich in vitamin C, vitamin B12, and omega-3 fatty acids). Eat plenty of citrus fruits, berries, and leafy greens for vitamin C. Consume milk, eggs, meat, and certain breads, pastas, and cereals fortified with B12. You can add flaxseed oil and fish to get enough omega-3 fatty acids.

-Mild-to-moderate periodontitis: This phase of gum disease stems from untreated gingivitis. It allows periodontal pockets to develop around the tooth, causing vital bone and tissue to diminish. You will see chronic bleeding and pain around the teeth along with gum recession, and the infected areas can cause an inflammatory response throughout your body.

-Severe periodontitis: This is the phase of gum disease you want to avoid at all costs as it is the most advanced. It manifests as extensive bone and tissue loss where teeth will loosen and need replacing.

Poor gum health doesn’t just affect your oral health; it also affects your looks and, consequently, your self-esteem and self-confidence as it causes you to look older than you are. But also keeping teeth healthy is less costly than replacing those lost teeth. And as we already mentioned, gum disease affects your overall health by causing systemic inflammatory conditions, like heart disease, diabetes, and even autoimmune problems.

Caring for Your Gums

Healthy gums come from maintaining healthy dental hygiene habits like brushing (at least twice a day) and flossing daily to get rid of harmful plaque and prevent the formation of tartar. When flossing, don’t force the floss down hard on your gums. Instead, gently pass the floss down your teeth and swipe the side of each tooth down the gums to lift plaque, bits of food, and stray bacteria. When cleaning your mouth, remember to brush your tongue, too, because bacteria love to gather there. Drink lots of water to flush away bacteria and bits of food particles and replenish your saliva production to protect your teeth and gums.

Dental Checkup

Following a healthy diet that supports gum health will also go a long way to improving your smile. If you have gone a long time without good dental care, you may need multiple visits to get your gum disease under control, so don’t delay, call today! Since this is National Gum Care month, why not schedule your next visit?

September is National Gum Care Month, and it is a big deal for your oral health. Good oral health is the foundation to a healthy-looking, self-confident appearance when it comes to your smile. By ensuring healthy teeth and gums – because when it comes to tooth loss, it is not just from tooth decay and cavities – periodontal disease is the most common cause of tooth loss in adults! It is why your daily oral hygiene care (combined with regular dental checkups) is crucial to getting the healthy, beautiful smile you want and deserve.

Progressive Disease

As National Gum Care Month gets into full swing this month, we want to encourage you to get your biannual checkup and cleaning. If you have not already, book an appointment today. We can spot and stop gum disease in its tracks.

Gingivitis

Gum disease starts as gingivitis as bacterial infection sets into your gums. It happens if you don’t brush and floss that harmful oral bacteria away, so it builds up into plaque, a sticky bacterial film you can feel when running your tongue across your teeth. If left unchecked, gingivitis continues to thrive until it forms deep gum pockets where it deteriorates gum tissue from inflammation, bleeding, and pain. When gingivitis is found, treatment can be done, and your gums can heal. You might have gum disease if you see the following:

• Red, bleeding gums
• Gum pain
• Sour taste in your mouth
• Mouth sores that won’t heal

Periodontitis

If your gum is aggressive, your gum tissue recession steadily worsens. It can also happen in young people because of vitamin deficiency (rather than just bacterial infection). Any advancing gum disease needs treatment as early as possible to avoid losing your teeth to periodontitis. And it is not just because unhealthy teeth and gums make you look older or because replacing teeth is costly; it is because it affects your smile and your body! Gum inflammation travels through your bloodstream to cause additional inflammatory conditions in your body, including heart disease, diabetes, and autoimmune issues.

So what can you do to ensure healthy gums?

Address oral bacteria build-up

Daily brushing, flossing and using an antibacterial mouthwash help minimize germs. Otherwise, they collect and harden from plaque into tartar or calculus. Do not neglect to brush or scrape your tongue every day because it is a large surface that can hold onto bacteria. Your routine dental checkups and cleanings help get rid of tartar and calculus using special instruments. We can even recommend some devices you can use to remove oral bacteria from your teeth and tongue.

Build up your body’s immune system

Help your body resist infection so it can’t strengthen and spread. You will need vitamin C to lower inflammation (which can cause red, bleeding gums). Eat fruits and vegetables, especially citrus fruits, berries, and leafy greens. You can get Vitamin B12 from milk, eggs, and meat, as well as B12 from fortified bread, pasta, and cereals. Omega-3 fatty acids (flaxseed oil and fish are great sources) also fight inflammation and boost gum health. If your diet is restricted, you can also take supplements for vitamin C, B12, and Omega 3.

Seeking Help

If you have noticed that your gums are bleeding and regular, gentle flossing around the gum line and between teeth is not helping, you may need treatment. Depending on the stage of gum disease you are fighting, you may need to visit a dentist, periodontist, or endodontist to stop the bleeding and make sure your gums are not receding or leading to bone loss and tooth loss.

This year, do not let gum disease cause tooth loss in your smile. You can achieve healthy teeth and gums. Our experienced team is here to help ensure your smile and overall health are as healthy as possible!

Did you know that a big investment you can make in your overall health and self-confidence is to make sure you have a healthy smile? June 15th is National Smile Power Day, and it’s a great time to become more aware of the many benefits of having a healthy, confident smile wherever you go!

The Psychology and Physiology of Smiling

Did you know that when you smile, it can trigger your autonomic nervous system to release endorphins into your blood? It triggers your body to release dopamine and serotonin, which act as natural pain relievers. Smiling also reduces your blood pressure levels (thank the happy hormone for that), so it has the power to relieve stress, help you relax, boost your immune system, and, when done habitually, even increase your odds of living longer!

In addition, it also helps whoever sees it to feel that same “happy hormone!” Smiling can make whoever you smile at feel better while also boosting their morale and helping them feel more confident. Smiling can be contagious, and at least half of the folks you smile at will reward you with one back. Who knew a simple smile which can produce anywhere and anytime was this powerful? We agree with the Buddhist author, Thich Nhat Hanh, that “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

Did You Know?

• There are many different smiles, including the closed-lip smile, smirk smile, lop-sided smile, flirtatious smile, and open mouth smile.
• When it comes to learning facial expressions, a baby’s smile is one of the first ones they master!
• Smiling means the same thing anywhere you go in the world, which is why you often hear the familiar phrase, “When you smile, the world smiles with you!”
• Smiling people come across more confident and looking younger as the smiling facial muscles raise the face, making the cheeks, jowls, and neck look smoother.
• Women tend to smile more than 60 times a day while their male counterparts smile less than ten times a day!
• Most people think that having a bad-looking smile can harm their career goals.

Smile For Your Health and Success

No wonder smiling is such a good thing for your mental and physical well-being! It’s good for your social and career life, so smile more often. After all, it’s free so why not give the gift of a smile to others, brightening your day as well as theirs. This National Smile Power Day, why not share the hashtag #NationalSmilePowerDay in your online communications and tell a good joke or two. If you’re just not feeling the smile bug, try writing down some of the things you are grateful for onto some sticky notes and placing them around your home or office. Before you know it, you might catch yourself smiling!

Smile Boosting Tips

Your oral health is the first step to a more confident smile as it impacts your overall health. If not taken care of, you are at risk for high blood pressure, diabetes, obesity, and bruxism (where you grind your teeth while you sleep). You will also want to brush with a good toothbrush, floss daily and visit our team twice a year for cleanings. Limit sugary foods and beverages, especially tooth-staining drinks like coffee, tea, and red wine. Drink enough water throughout the day to protect your smile and follow a balanced, nutritious diet so your teeth and gums get the nutrients they need to thrive.

We also recommend giving yourself the gift of a confident smile if you don’t already have one. Your dentist can be one of your best friends when it comes to reaching your smile goals. Give us a call if your smile needs some love, whether it’s just getting your next dental cleaning, a teeth whitening treatment, or a smile makeover. Our team is excited to help you smile!

February is National Gum Disease Awareness Month, and we are here for it! Working daily with gums makes us excited about creating awareness on how best to keep your gums healthy no matter what your age. When we say your smile thrives on good oral care, most patients typically think of their teeth, but the gums are just as crucial because, without them, your teeth would loosen and fall out!

The problem with gum disease (the infection of the gum tissue) is that it also is linked to general health problems, including heart disease, diabetes, and pregnancy issues. Taking good care of your gums means your overall health will improve. Gum disease develops when oral bacteria thrive in the mouth. It does not take a lot of time for the bacteria to inflame the oral tissues and spread via the bloodstream, affecting the organs and other areas of your body. You can make a big difference in your tooth and gum health by brushing and flossing daily to remove this harmful bacterial film (plaque) from your teeth and gum line.

Are Your Gums in Good Shape?

In the early stages, gum disease is referred to as gingivitis. Left unchecked, it will continually advance until you are at the stage called periodontal disease. To protect your gum health, you will need to practice effective oral hygiene care every day, followed by periodic professional dental cleanings and exams. Your biannual dental cleanings remove hardened plaque (known as tartar or calculus), which can only be removed using special dental instruments. In between visits, keep an eye out for the signs of gum disease.

How To Spot Gum Disease

• Look for any swollen or puffy gum tissue
• Notice if your gums are bright red or bleeding
• Watch for tooth sensitivity or pain
• Don’t ignore chronic bad breath
• If your teeth feel loose or separating
• If you notice pus or sores in the mouth
• Watch for receding gums

What Causes Gum Disease?

Probably the most common cause of this insidious disease is chronic poor oral hygiene. Without daily intervention, oral bacteria thrive, harming your gums, teeth, and body. But neglecting your oral hygiene care is only partly responsible for inviting gum disease into your mouth. There are a variety of other conditions that can lead to disease:

• Using tobacco in any form
• Excessive use of alcohol
• Having crowded or overlapping teeth that are hard to brush and floss correctly
• Experiencing hormonal changes
• Having oral cancer
• Breathing via the mouth, leading to dry mouth by reducing saliva production
• Constant, unrelieved stress
• Consuming a non-nutritious diet of high sugar or starches
• Poor diabetes control
• Insufficient dental care from skipped dental visits
• Your gums turning white (they should be pink)

So, what can you do to prevent gum disease or keep it from worsening? It is where improvements to your daily habits can make have the biggest impact:

• Brush: Brush at least twice a day for two minutes each time. Wait about half an hour after eating so that you don’t wear down enamel from food particles.
• Floss: Flossing cleans areas of the teeth and gum line that brushing alone can’t effectively clean. Floss at least once a day to remove debris between the teeth and near the gums. Be sure to floss between each tooth individually.
• Keep your dental appointments: Your teeth and gums can suffer if you go too long without having a dental checkup and cleaning. Six-month checkups are important to get rid of tartar. If you have signs of gum disease, feel pain or discomfort, please don’t wait! Call our team as soon as possible, and we will help you get the treatment you need.
• Eat healthier: Your teeth, gums, and body thrive when you eat a balanced diet with nutritious essentials. Even drinking healthy smoothies or other beverages good for you can make the difference between a healthy or unhealthy smile. Avoid sugary drinks and snacks that build up sticky bacteria. Rinse your mouth out with water after you eat and drink if you are not brushing right away.

What if You Have Gum Disease?

Depending on the state of your gums, there are several solutions to get your smile back on track:

• A professional dental cleaning and exam
• A scaling and root planing
• A gum pocket reduction
• A gum graft or soft tissue graft
• Take prescribed medication
• Use medicated toothpaste or mouthwash
• Have root canal therapy performed

Your smile needs daily care and good habits, especially if you want to keep your teeth and gums healthy (and in place). We welcome you to call our office if you have any issues or concerns about your gums. This National Gum Disease Awareness Month, resolve to take the best care of your teeth and gums!

Winter is almost here, and sports activities can find a way to bring a dental emergency into your life during the busy holiday season. Whether you are skiing, snowboarding, ice skating, swimming, or surfing, accidents can happen. It can mean running into a tree while sledding, falling on your face at an ice skating rink, or knocking a tooth out on your surfboard. Your mouth can sustain a dental emergency all year round!

Protecting Your Smile

Whether you are out having fun hitting the snow-covered hills, playing hockey with friends, or even celebrating the season with friends, you usually are not thinking about how you can prevent a dental emergency. It’s what you can do beforehand that will really count! Protecting your smile is as easy as wearing the right gear for your recreational activity, whether that’s a mouth guard, face cage, or helmet.

So, what happens when the unthinkable happens? Seeking help right away can help stop your oral pain and lower the risk of having permanent oral damage. During business hours, calling our office is simple, but what if you have an accident on a holiday, weekend, or in the middle of the night that can’t wait? It might require getting help from an emergency room visit. But first, let’s look at what constitutes a dental emergency.

What Is a Dental Emergency?

Some emergencies can wait until the next morning, but others could result in a lost adult tooth if treatment is not sought out immediately. Ask yourself the following to make that assessment:

• Do you have severe pain along with bleeding?
• Do you have a partially dislodged or knocked-out adult tooth?
• Do you have a loose permanent tooth (but no pain)?
• Do you have an oral abscess or infection combined with swelling in the mouth or face?
• Do you have a severely bitten tongue or lip?
• Do you have a cracked or broken tooth?
• Have you lost a dental crown or filling?
• Do you have an object stuck between your teeth that shouldn’t be?
• Have you broken your jaw from trauma/injury?

Please call us right away if you have any of those conditions, and if you can’t reach us for emergency dental care, visiting the ER is your next best option.

What Is Not a Dental Emergency?

The easiest question you can ask yourself here is, “Can you wait to see your dentist in the next day or so?” It means that a chipped tooth that isn’t causing you pain can be delayed, but a chipped or cracked tooth that hurts or has sharp bits that hurt cannot wait. Sometimes, even a painful toothache can safely wait if it is not accompanied by an abscess or facial swelling, bumps on your gum tissue, or a rising fever. Losing a filling or crown can typically wait several days if necessary.

Dental emergencies benefit from remembering to stay calm. Knowing what to do beforehand can help facilitate that needed self-control, especially when pain is combined with stress, making it harder to think clearly. When should you visit an emergency room if you can’t reach our dentist?

Visiting Your Nearest Emergency Room

• You’ve sustained an injury to your head or eye
• You’ve suffered a concussion and are experiencing confusion
• You’ve broken a bone or dislocated a joint in your jaw
• You have a cut or facial laceration likely to require multiple stitches

When it comes to your oral health, remember to never ignore dental injuries, illnesses, or conditions. Sometimes a problem can wait until you see your dentist, but many times, early intervention is necessary. When in doubt, call our office to make sure! And if you can’t reach us after hours, please seek help at your local ER.

In between dental visits, stay on top of your oral hygiene habits to help keep your teeth and gums healthy and strong throughout the year. And if you are participating in recreational activities this winter, wear a mouth guard and helmet as needed. Speak to our team about what you can do today to prevent a dental accident. Your smile deserves your best care!

September is National Gum Care Month, so let’s talk about everything related to gums. This month is a good time to reflect on your dental health and commit to taking better care of your gums. Sometimes, we forget your gums help keep your teeth in their place and functioning at top capacity. When your gums are damaged, you risk losing your teeth!

Protecting your gums is simple; brushing and flossing every day is part of a personal dental hygiene practice as well as keeping routine dental cleanings. This way, tartar can be removed and your teeth polished. Your gums can also be checked for signs of trouble and to treat problems early. Stick to a balanced diet to give your gums the nutrients they need to fight disease.

The Problem With Gum Disease

Treating gum disease is most effective when done in the early stage of gum disease because treatment can reverse the progress of gum disease. Once your gums are fighting serious infection, it’s harder to treat and progressively worsens. Like most things medically related, preventative care supports your oral and general health most effectively. When teeth are lost (other than teeth that are pulled for a purpose like wisdom teeth or tooth extraction procedures), the cause is often progressive gum disease. Gum disease is a common problem in our country, affecting around 67 million Americans.

Two Types of Gum Disease

Gum disease is broken down into two types. The mild version is the early stage, called gingivitis. Over time it progresses into periodontitis, a more dangerous phase. Both are caused by bacterial toxins leading to infection. In the gingivitis stage, you’ll see your gums as red, swollen, painful, and bleeding. In the later stage, you’ll see infection from inflammation in the gums, ligaments, and bone surrounding the teeth loosening teeth that either fall out or need to be removed from bone loss.

Gingivitis

We urge you to tell your dentist right away if you notice that your gums are bleeding, find sores in your mouth, have gum pain or find yourself with an unpleasant taste in your mouth along with bad breath. Having your gums checked and treated right away will help them stay healthier, longer, and with minimal damage.

Periodontitis

Advancing periodontitis involves rapid gum recession. This version often appears with young people having a growth spurt. They may be deficient in vitamins that protect the gums, rather than being overrun by bad oral bacteria. Once gum disease advances because of periodontitis, you may see spurts of infection mingled with improvement as you receive treatment. But gum disease affects the rest of your health, not just your mouth. As a systemic disease, gum disease will spread through your bloodstream to other organs in the body, resulting in inflammation related to diabetes, heart disease and even autoimmune issues.

Preventing Gum Disease

Avoiding gum disease means stopping bacterial plaque in the mouth that leaves a sticky film coating your teeth that you can feel when you run your tongue across them. Brushing twice a day for two minutes each session – followed by flossing – removes harmful bacteria to keep it from building up and hardening into tartar. Some tartar buildup is inevitable around the gum line, and this is one of the main reasons you see your dentist for a professional cleaning every six months. As gingivitis progresses and the gums start to recede from the teeth, bacterial plaque hardens into tartar inside the pockets around the teeth. Without intervention, the bone and ligaments keeping your teeth in position continue to deteriorate until they loosen.

Keep your gums pink and healthy by using a soft-bristled toothbrush (replacing when the bristles start to fray) and enamel strengthening toothpaste. Don’t forget to floss and use an antibacterial mouthwash. Fend off dry mouth by staying hydrated throughout your day and chewing sugar-free gum or lozenges. Be sure to control diabetes if you have it, and quit tobacco use. Limit the sugar in your diet, and incorporate more nutrient-dense and vitamin-rich foods like fruits, vegetables and calcium.

Treating Gum Disease

National Gum Care Month is a great time to see your dentist if you have any concerns about your gums. Once gum disease is a problem for you, you may also need to see a periodontist, endodontist or oral surgeon who can help reverse gum disease. Your smile deserves the best care, so contact our team today!

Good oral health is essential for a healthy smile. The mouth is home to colonies of microorganisms like bacteria and viruses, and when controlled by daily brushing and flossing, your oral health can thrive. Conversely, consuming a high sugar diet that feeds the bad bacteria creates harmful acids that erode your tooth enamel and lead to cavities. It also happens when you neglect your daily oral hygiene routine.

Gum Disease

But it’s not just your teeth that can suffer. This sticky, bacterial film (plaque) congregates around the gum line. If it isn’t removed daily, it hardens into tartar, irritating gum tissue, and leaving you with gingivitis (the early stage of gum disease). If tartar isn’t removed by a professional dental cleaning using special tools, your gums can recede or pull away from the teeth, causing gum pockets (periodontitis) that allow your teeth to loosen and possibly fall out.

Other factors leaving you more susceptible to gum disease include having a medical condition like diabetes, using medications that leave you with a chronic dry mouth or having a family history of gum disease.

Six-month dental checkups and cleanings are vital since treating dental and oral diseases early can give our team time to spot problems before they grow. We can examine your mouth, teeth, gum pockets, tongue, cheeks, throat, jaw, and neck with the help of X-rays so problems can be addressed quickly and efficiently. What kind of dental diseases are we looking to find?

Dental Diseases

• Cavities: Damage to a tooth from plaque that can leave a hole in enamel that allows decay to spread.

• Gingivitis: Gum disease that makes your inflamed gums bleed and become swollen that can worsen without intervention.

• Periodontitis: Untreated gum disease from an infection that can spread to the bone supporting the teeth and throughout your body.

• Tooth sensitivity: Pain from consuming hot or cold food and beverages, often arising from worn dental fillings or crowns, gum recession, cracks in a tooth, or having thin enamel.

• Oral cancer: Chronic tobacco use or excessive alcohol consumption places you at higher risk for this disease.

Poor oral health is also connected to health problems in the body like heart disease, stroke, low birth rate babies and premature birth. Treating dental problems with fillings, crowns and dental sealants to protect molars are effective methods of treating tooth problems. A root canal can often save a damaged tooth from extraction while dental implants, bridges or dentures can replace teeth that are extracted. No matter what stage a dental problem exists, treatment is available.

What You Can Do at Home

Just as you eat right and exercise to take care of your body, you want to brush and floss daily to care for your mouth. Brushing at least twice a day and flossing once removes harmful bacterial plaque and helps preserve teeth and gums.

Dental Tools

You can boost your hygiene routine with an antibacterial mouthwash, upgrade to an electric or battery-powered toothbrush or use a water flosser to get rid of trapped food particles where brushing can’t. Follow up this daily care with biannual dental cleanings to remove plaque and detect dental problems early.

Nutrition

Follow a balanced diet that gives your body the disease-fighting tools it needs. Fiber-rich fruits and vegetables, leafy greens, lean proteins, and dairies (like cheese, milk and plain yogurt) provide essential vitamins and minerals. Drink plenty of water during the day, and add green or black teas rich in polyphenols to help get rid of bad bacteria in the mouth.

Boost healthy saliva production by limiting caffeinated drinks and alcohol and staying hydrated throughout the day. Saliva washes away harmful bacteria, and with its traces of calcium and phosphate, it replenishes minerals to parts of your teeth that have lost them from plaque. Chewing sugarless gum can also ramp up healthy saliva flow.

The bottom line is good oral health depends on doing everything you can do to prevent tooth decay and cavities from taking over your smile. Give our team a call if you have any concerns about your oral health or schedule a visit. Together we can create your healthiest smile!

More and more people are keeping their natural teeth healthy for a lifetime of beautiful smiles. At any age, a healthy mouth is a valuable asset when it comes to looking and feeling your best. Getting older means taking care of yourself to continue feeling great. Like your body, your dental health requires daily attention to protect teeth and gums. Exercising, eating right, and practicing good daily oral hygiene habits will help you maintain a healthy body and smile so you can live your best life!

Oral Health Conditions

Aging tends to affect the mouth along with the body. Nerves located inside the teeth can narrow, preventing you from feeling cavities. Routine checkups will ensure developing cavities are spotted and treated early so you can keep your teeth healthy without losing them to disease.

Dry Mouth

Since health issues requiring prescription medications tend to crop up over time, you can end up with dry mouth from a lack of saliva production as a drug’s side effect. Healthy saliva flow is needed to rinse away bacteria and oral debris while neutralizing harmful acids. A chronic dry mouth condition can lead to root and coronal cavities and gum disease. It can be combated by staying hydrated with water while limiting alcohol, sweetened or caffeinated drinks.

Gum Disease

Gum disease is more prevalent as you age if you are not practicing good daily oral hygiene. This infection of the gum tissue, which holds the teeth in place, is the most common reason adults lose their teeth, thanks to harmful bacteria prevalent in plaque.

Gingivitis

The early stage of gum disease is gingivitis, and you might notice red, swollen, or bleeding gums when you clean your teeth. At this stage, the disease is reversible with daily oral hygiene and professional dental treatment. If you neglect to treat gingivitis, it will only worsen.

Periodontitis

The more advanced and severe stage of gingivitis is periodontitis. Unfortunately, it tends to affect over half of adults between 65 and 74. It can lead to the breakdown of the gums and bone material holding the teeth in place. The affected gum tissue can pull back from the teeth, revealing the root surfaces of the tooth. Once the root surfaces of the teeth are exposed because of gum recession, they are now more vulnerable to tooth decay. If enough supportive bone is lost, the tooth will fall out.

Oral Cancer

Adults over 40 are more susceptible to oral cancer. If you notice patches of red or white on the tongue, gums, inner cheeks, or other oral tissues, you should have an oral cancer check. Oral cancer can often be successfully treated if detected in the early stages.

What You Can Do at Home

– Brush your teeth with an electric or battery-operated toothbrush along with a cavity-fighting toothpaste and oral rinse to protect those pearly whites (this kind of toothbrush is especially useful if you have a condition such as osteoarthritis or rheumatoid arthritis which prevents ease of movement).

– Floss between teeth with a flossing tool or interdental cleaner/brush to keep teeth and gums healthy.

– Clean full or partial dentures daily and remove them at least four hours a day to let the gums rest.

– Give up tobacco products as they can cause dry mouth, gum disease and tooth decay leading to tooth loss.

– Consume a diet rich in nutrients that support your body, teeth and gums.

– See your dentist regularly to spot developing problems early when they are least invasively treated.

Taking good care of your oral health as you age can help you keep your smile beautiful and strong for a lifetime! Give our team a call if you have any questions or concerns about your teeth and dental health.

In honor of February’s Gum Disease Awareness Month – a global public awareness campaign for preventing gum disease – our practice wants to help spread the word about this insidious disease. That’s because it can destroy your smile if it is left untreated. Fortunately, you can take action to help prevent this from happening!

Gum disease is caused by the ongoing attacks of the bacteria that live in dental plaque. Plaque is that sticky, colorless coating you can feel on your teeth before you brush them. The reason you need to brush and floss every day is to remove this bacterial film, which otherwise attacks tooth enamel and gum tissue to break them down. Plaque that isn’t removed daily quickly hardens into tartar, which then needs to be removed at your six-month dental checkup using special tools.

Factors Leading to Gum Disease

As you may have guessed by now, the leading cause of gum disease is poor oral hygiene. However, additional factors can speed up the development of this disease, including:

– Stress
– A high sugar diet
– Chronic tobacco use
– Regular alcohol consumption
– Misaligned teeth (prevents you from cleaning your teeth effectively)
– Fluctuating hormone levels
– Cancer & diabetes mellitus
– Breathing through the mouth which dries out oral tissues

Symptoms of Gum Disease

How do you know if you have gum disease, especially since it’s often painless in the early stage? Watch out for these symptoms:

– Bleeding gums when you brush and floss
– Red, tender or swollen gums
– Chronic bad breath or a bad taste in the mouth
– Tooth sensitivity to hot/cold temperatures
– Gum tissue pulling away from the teeth
– Loose-feeling teeth
– Altered bite pattern
– Loose-fitting partial dentures
– Pus around teeth and gums
– Pain when chewing

All of these are signs that you are dealing with some form of gum disease.

3 Stages of Gum Disease

1. Gingivitis

This beginning stage is when you might start noticing gum inflammation, swelling, redness, and bleeding, especially when you go to brush and floss. The good news is that this stage of gum disease can be reversed since it hasn’t yet reached the supportive bone and connective tissue.

2. Periodontitis

This intermediate stage irreversibly destroys supportive bone and connective tissue. You may feel pockets forming below the gum line. Gum pockets allow the formation of plaque buildup under the gum line, which often requires interventive periodontal treatment, like scaling and root planing coupled with a stepped-up daily oral hygiene routine.

3. Advanced Periodontitis

Should there be no periodontal intervention at stage two, you will likely find yourself in this final stage of the disease. Now the connective tissue and bone material will have been destroyed. It causes your teeth to loosen and shift out of position, altering your bite, speech, and ability to chew properly. Without periodontal treatment, the teeth will likely require extraction.

Gum Disease Prevention: Be Proactive!

Thankfully, there’s a lot you can do to prevent gum disease from attacking your smile!

– Stick to a diligent daily oral hygiene routine, including brushing and flossing at least twice a day.
– Keep all scheduled biannual dental checkups and cleanings.
– After eating (especially snacks), drink water to rinse away food particles and oral debris.
– Limit bacteria-feeding sugars in your diet, and when you do indulge, chew sugarless gum to increase saliva flow that helps rinse away bacteria.
– If you still use tobacco, there’s no better time than now to give it up. Your gums will thank you!

We hope spreading information about this disease in support of Gum Disease Awareness Month inspires you to be more proactive when it comes to protecting your oral health. After all, healthy teeth and gums are essential for a vibrant, beautiful smile!